When you go through struggles and decide to persevere, that is power, strength, & bravery!
Seeking therapy can be a daunting task and often people are unsure about entering a relationship with a therapist. I meet you where you are and walk along side on your journey because everything is not always black and white. You and I together will customize a plan for your path.
Change is possible when a person feels accepted, validated, and safe. My belief is that with the right support and tools one can gain confidence to explore the gray in life.
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My interventions with clients focus on their perceptions of experiences, how they react to these experiences, and how these experiences affect their relationships and interactions.
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My approach to therapy is based on client need. My work is grounded in a client centered strengths-based/insight-oriented perspective. Some of the modalities I use are Choice Theory & Reality Therapy, Humanistic approach, Cognitive Behavioral Therapy (CBT), and Narrative Therapy.